{"id":2646,"date":"2026-08-25T10:41:15","date_gmt":"2026-08-25T01:41:15","guid":{"rendered":"https:\/\/btystory.co.kr\/?p=2646"},"modified":"2026-08-25T00:41:25","modified_gmt":"2026-08-24T15:41:25","slug":"5%eb%b6%84%ec%9d%b4%eb%a9%b4-%ec%b6%a9%eb%b6%84-%eb%b0%94%ec%81%9c-%ed%95%9c%ea%b5%ad%ec%9d%b8%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%a7%88%ec%9d%b4%ed%81%ac%eb%a1%9c-%ec%9b%8c%ed%81%ac%ec%95%84","status":"publish","type":"post","link":"https:\/\/btystory.co.kr\/?p=2646","title":{"rendered":"5\ubd84\uc774\uba74 \ucda9\ubd84! \ubc14\uc05c \ud55c\uad6d\uc778\uc744 \uc704\ud55c \u2018\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\u2019 \uc2e4\ucc9c\ubc95"},"content":{"rendered":"<p>\uc549\uc544\uc11c \uc77c\ud558\ub294 \uc2dc\uac04\uc774 \ub9ce\uc740 \ud604\ub300\uc778\uc5d0\uac8c \uc6b4\ub3d9\uc758 \ud544\uc694\uc131\uc740 \uc810\uc810 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8220;\uc2dc\uac04\uc774 \uc5c6\ub2e4&#8221;\ub294 \uc774\uc720\ub85c \uc6b4\ub3d9\uc744 \uc2dc\uc791\uc870\ucc28 \ubabb \ud558\ub294 \ubd84\ub4e4\uc774 \uc5ec\uc804\ud788 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ubd84\ub4e4\uc744 \uc704\ud574 \ucd5c\uadfc \uac01\uad11\ubc1b\ub294 \uac74\uac15 \ud2b8\ub80c\ub4dc\uac00 \ubc14\ub85c \u2018\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3(Micro Workout)\u2019\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud22c\uc790\ud558\uc9c0 \uc54a\uace0, \uc9e7\uac8c \ucabc\uac1c\uc11c 1~5\ubd84 \ub0b4\uc678\ub85c \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud574\uc678 \uc720\uba85 \uc6b4\ub3d9 \uc720\ud29c\ubc84\ub4e4\uc774 \u2018\ud558\ub8e8\uc5d0 \uc5ec\ub7ec \ubc88, 3\ubd84\uc529\u2019 \uc6b4\ub3d9\ud558\ub294 \uc601\uc0c1\uc744 \uc18c\uac1c\ud558\uba74\uc11c \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ubb34\uc2e4 \ucc45\uc0c1 \uc606, \uc9c0\ud558\ucca0 \ub300\uae30 \uc911, \uc9d1\uc5d0\uc11c TV \ubcf4\ub294 \uc2dc\uac04 \ub4f1 \uc7a0\uae50\uc758 \uc5ec\uc720 \uc2dc\uac04\uc744 \ud65c\uc6a9\ud558\ub294 \uac8c \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc9c1\uc7a5\uc778 \uae40\ub098\uc601(34) \uc528\ub294 \u201c\uc810\uc2ec\uc2dc\uac04 5\ubd84, \ud68c\uc758 \ub300\uae30 3\ubd84, \uc800\ub141 \ucde8\uce68 \uc804 2\ubd84\uc529 \uc720\ud29c\ube0c \uc9e7\uc740 \uc601\uc0c1\uc5d0 \ub530\ub77c \uc758\uc790 \uc2a4\ucffc\ud2b8, \uc554 \uc11c\ud074 \ub4f1 \ubbf8\ub2c8 \uc6b4\ub3d9\uc744 \ud558\uace0 \uc788\ub2e4\u201d\uba70 \u201c\ud558\ub8e8 \uc885\uc77c \ucc0c\ubfcc\ub4ef\ud588\ub358 \ubab8\uc774 \ud6e8\uc52c \uac00\ubccd\uace0 \ud65c\uae30\uac00 \ub3c8\ub2e4\u201d\uace0 \uacbd\ud5d8\uc744 \uc804\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc744 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud558\ub294 \ubc29\ubc95\uc73c\ub85c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ud301\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>1. \uc54c\ub78c\uc744 \ud65c\uc6a9\ud558\ub77c<br \/>\n\uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130\uc5d0 1~2\uc2dc\uac04\ub9c8\ub2e4 \uc54c\ub78c\uc744 \ub9de\ucd94\uace0, \uc54c\ub78c\uc774 \uc6b8\ub9b4 \ub54c\ub9c8\ub2e4 \ud50c\ub7ad\ud06c 30\ucd08, \uc2a4\ucffc\ud2b8 10\ud68c, \uc81c\uc790\ub9ac\uac78\uc74c \ub4f1 \ud55c \uac00\uc9c0 \ub3d9\uc791\ub9cc \uc2e4\ucc9c\ud558\uc138\uc694.<\/p>\n<p>2. \uc77c\uc0c1 \uacf5\uac04\uc744 \uc6b4\ub3d9\uc7a5\uc73c\ub85c<br \/>\n\ucd9c\uadfc \uc804\uc774\ub098 \uc810\uc2ec\uc2dc\uac04\uc5d0 \uacc4\ub2e8 \uc624\ub974\uae30, \ud654\uc7a5\uc2e4 \uac00\uae30 \uc804 \ubcbd \ubc00\uae30, \uc591\uce58\ud558\uba74\uc11c \uae4c\uce58\ubc1c \ub4e4\uae30 \ub4f1 \uc0dd\ud65c \ud328\ud134\uc5d0 \uc6b4\ub3d9\uc744 \ub07c\uc6cc \ub123\uc5b4\ubcf4\uc138\uc694.<\/p>\n<p>3. \ubd80\ub2f4 \uc5c6\ub294 \uc9e7\uc740 \uc601\uc0c1 \ud65c\uc6a9<br \/>\n\u20183\ubd84 \ucf54\uc5b4 \uc6b4\ub3d9\u2019, \u20185\ubd84 \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d\u2019 \ub4f1 \uc9e7\uc740 \uc6b4\ub3d9 \uc601\uc0c1\uc744 \uac80\uc0c9\ud574 \ubc14\ub85c \ub530\ub77c \ud558\uc138\uc694. \ub3d9\ub8cc\uc640 \ud568\uaed8\ud558\uba74 \ub354\uc6b1 \uc7ac\ubbf8\uc788\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc740 \u2018\uc6b4\ub3d9\ub3c4 \uc2b5\uad00\u2019\uc774\ub77c\ub294 \ucca0\ud559\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \uc9e7\uace0 \uac04\ub2e8\ud558\uac8c \uc2dc\uc791\ud574\uc11c \ubab8\uc758 \ubcc0\ud654\uc640 \uc131\ucde8\uac10\uc744 \ub290\uaef4\ubcf4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\ub294 \uac8c \uc804\ubb38\uac00\ub4e4\uc758 \uc870\uc5b8\uc785\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \uc790\ub9ac\uc5d0\uc11c \uac00\ubccd\uac8c \uc77c\uc5b4\ub098 \ud55c \ub3d9\uc791\uc744 \uc2e4\ucc9c\ud574\ubcf4\uba74 \uc5b4\ub5a8\uae4c\uc694? \uc791\uc740 \uc2e4\ucc9c\uc774 \uc77c\uc0c1\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc549\uc544\uc11c \uc77c\ud558\ub294 \uc2dc\uac04\uc774 \ub9ce\uc740 \ud604\ub300\uc778\uc5d0\uac8c \uc6b4\ub3d9\uc758 \ud544\uc694\uc131\uc740 \uc810\uc810 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8220;\uc2dc\uac04\uc774 \uc5c6\ub2e4&#8221;\ub294 \uc774\uc720\ub85c \uc6b4\ub3d9\uc744 \uc2dc\uc791\uc870\ucc28 \ubabb \ud558\ub294 \ubd84\ub4e4\uc774 \uc5ec\uc804\ud788 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ubd84\ub4e4\uc744 \uc704\ud574 \ucd5c\uadfc \uac01\uad11\ubc1b\ub294 \uac74\uac15 \ud2b8\ub80c\ub4dc\uac00 \ubc14\ub85c \u2018\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3(Micro Workout)\u2019\uc785\ub2c8\ub2e4. \ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud22c\uc790\ud558\uc9c0 \uc54a\uace0, \uc9e7\uac8c \ucabc\uac1c\uc11c 1~5\ubd84 \ub0b4\uc678\ub85c \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud574\uc678 \uc720\uba85 \uc6b4\ub3d9 \uc720\ud29c\ubc84\ub4e4\uc774 \u2018\ud558\ub8e8\uc5d0 \uc5ec\ub7ec [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/btystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/btystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/btystory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/btystory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/btystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2646"}],"version-history":[{"count":1,"href":"https:\/\/btystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2646\/revisions"}],"predecessor-version":[{"id":2648,"href":"https:\/\/btystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2646\/revisions\/2648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/btystory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2647"}],"wp:attachment":[{"href":"https:\/\/btystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/btystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/btystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}