\ucd5c\uadfc \ud55c\uad6d \uc0ac\ud68c\uc5d0\uc11c \uc6f0\ub2c8\uc2a4(wellness)\uac00 \ub2e8\uc21c\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \uc544\ub2cc \uc77c\uc0c1\uc758 \uc911\uc694\ud55c \ubb38\ud654\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \uacfc\uac70\uc5d0\ub294 \uac74\uac15\uc774 \ubcd1\uc774 \uc5c6\uc74c\uc744 \uc758\ubbf8\ud588\ub2e4\uba74, \uc774\uc81c\ub294 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801\u00b7\uc0ac\ud68c\uc801 \uade0\ud615\uacfc \uc870\ud654\ub97c \ucd94\uad6c\ud558\ub294 \uc804\uc778\uc801 \uac74\uac15\uc5d0 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc774 \ubaa8\uc774\uace0 \uc788\ub2e4. \ucd5c\uadfc \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uc640 \uc774\ub97c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n
\ud558\ub8e8 10\ubd84 \u2018\ub9c8\uc74c \ub3cc\ubd04\u2019 \uc2e4\ucc9c\ud558\uae30
\n\ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ub9ce\uc774 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub2e4. \uc774\uc5d0 \ucd5c\uadfc\uc5d0\ub294 \uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \ud638\ud761 \uc6b4\ub3d9 \ub4f1 \ub9c8\uc74c \uad00\ub9ac\uac00 \uc6f0\ub2c8\uc2a4\uc758 \uc911\uc694\ud55c \uc694\uc18c\ub85c \ub5a0\uc62c\ub790\ub2e4. \ucd9c\uadfc \uc804 10\ubd84\uac04 \ucc28\ubd84\ud788 \ud638\ud761\uc744 \uac00\ub2e4\ub4ec\uac70\ub098 \uc790\uae30 \uc804 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\ubcf4\ub294 \uac83\uc774 \uc88b\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc744 \ud65c\uc6a9\ud574 \ud558\ub8e8\uc5d0 \ud55c \ubc88 \uc9e7\uac8c \uba85\uc0c1\ud558\ub294 \uac83\ub3c4 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774\ub2e4.<\/p>\n
\uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc0dd\ud65c \uc791\uc740 \ubcc0\ud654\ubd80\ud130
\n\uc62c\ud574 \ub4e4\uc5b4 \u2018\ud074\ub9b0 \uc774\ud305(clean eating)\u2019\uacfc \u2018\ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8(flexitarian)\u2019 \uc2dd\ub2e8\uc774 \uc80a\uc740 \uce35\uc744 \uc911\uc2ec\uc73c\ub85c \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \ubaa8\ub4e0 \uc74c\uc2dd\uc744 \ubb34\uc870\uac74 \uc81c\ud55c\ud558\uae30\ubcf4\ub2e4, \ud584\ubc84\uac70\ub098 \ud280\uae34 \uc74c\uc2dd \ub300\uc2e0 \uc9d1\uc5d0\uc11c \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uc7a1\uace1\uc744 \ud65c\uc6a9\ud55c \uc0d0\ub7ec\ub4dc, \uacc4\uc808 \uacfc\uc77c \uac04\uc2dd \ub4f1\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4. \ubc14\uc05c \uc544\uce68\uc5d0\ub294 \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ub2ec\uac40 \ub4f1\uc744 \uacc1\ub4e4\uc778 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uac70\ub098, \ub3c4\uc2dc\ub77d \ubc18\ucc2c\uc5d0 \uc81c\ucca0\ub098\ubb3c\uc744 \ud3ec\ud568\ud574\ubcf8\ub2e4\uba74 \uc6f0\ub2c8\uc2a4 \uc2e4\ucc9c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
\uc791\uc740 \uc6c0\uc9c1\uc784\uc758 \ud798, \uc0dd\ud65c \uc18d \uc6b4\ub3d9
\n\uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uc5d0 \ub530\ub77c \u2018\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\u2019\uc774 \ub208\uae38\uc744 \ub04c\uace0 \uc788\ub2e4. \uc9d1\uc774\ub098 \uc0ac\ubb34\uc2e4\uc5d0\uc11c \ud2c8\ud2c8\uc774 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc2e4\ucc9c\uc774 \uad8c\uc7a5\ub41c\ub2e4. \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc624\ub974\uae30, \ud68c\uc758 \ub3c4\uc911 \uc7a0\uae50 \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\ud558\uae30, \uc810\uc2ec\uc2dc\uac04 \uc0b0\ucc45\ud558\uae30 \ub4f1\uc774\ub2e4. \uc9d1\uc5d0\uc11c\ub294 TV\ub97c \ubcfc \ub54c \uac04\ub2e8\ud55c \uc2a4\ucffc\ud2b8\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098, \uc7a5\uc744 \ubcfc \ub54c \ubb34\uac70\uc6b4 \uc7a5\ubc14\uad6c\ub2c8\ub97c \ub4e4\uace0 \ucc9c\ucc9c\ud788 \uac78\uc5b4\uc624\ub294 \uac83\ub3c4 \uc190\uc26c\uc6b4 \uc6b4\ub3d9 \ub8e8\ud2f4\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n
\ub514\uc9c0\ud138 \uc6f0\ube59, \u2018\uc2a4\ub9c8\ud2b8\ud3f0 \ub35c \ubcf4\ub294 \ud558\ub8e8\u2019
\n\uc2a4\ub9c8\ud2b8\ud3f0\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub418\uba74\uc11c \uc9d1\uc911\ub825 \uc800\ud558\uc640 \uc218\uba74\uc7a5\uc560\uac00 \uc6b0\ub824\ub418\ub294 \uac00\uc6b4\ub370, \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019\uac00 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\uc758 \uc0c8\ub85c\uc6b4 \ud0a4\uc6cc\ub4dc\ub85c \ubd80\uc0c1\ud588\ub2e4. \uc800\ub141 \uc2dc\uac04 \ucd5c\uc18c 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uc815\ub3c4 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uba40\ub9ac\ud558\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc790. \uac00\uc871\uacfc\uc758 \ub300\ud654, \uc885\uc774\ucc45 \uc77d\uae30, \ud37c\uc990 \ub9de\ucd94\uae30 \ub4f1\uc73c\ub85c \ub300\uccb4\ud558\uba74 \uc815\uc2e0\uc801 \ud734\uc2dd\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc6f0\ub2c8\uc2a4\ub294 \ub300\ub2e8\ud55c \ub178\ub825\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uc791\uc740 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uace0, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc628\uc804\ud55c \uac74\uac15\uc744 \ub9cc\ub4e4\uc5b4\ub0b8\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud55c \uac78\uc74c\uc529 \uc2e4\ucc9c\ud574\ub098\uac00\uba74 \ub098\ub9cc\uc758 \uc6f0\ub2c8\uc2a4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc644\uc131\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \ud55c\uad6d \uc0ac\ud68c\uc5d0\uc11c \uc6f0\ub2c8\uc2a4(wellness)\uac00 \ub2e8\uc21c\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \uc544\ub2cc \uc77c\uc0c1\uc758 \uc911\uc694\ud55c \ubb38\ud654\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \uacfc\uac70\uc5d0\ub294 \uac74\uac15\uc774 \ubcd1\uc774 \uc5c6\uc74c\uc744 \uc758\ubbf8\ud588\ub2e4\uba74, \uc774\uc81c\ub294 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801\u00b7\uc0ac\ud68c\uc801 \uade0\ud615\uacfc \uc870\ud654\ub97c \ucd94\uad6c\ud558\ub294 \uc804\uc778\uc801 \uac74\uac15\uc5d0 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc774 \ubaa8\uc774\uace0 \uc788\ub2e4. \ucd5c\uadfc \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uc640 \uc774\ub97c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf8\ub2e4. \ud558\ub8e8 10\ubd84 \u2018\ub9c8\uc74c \ub3cc\ubd04\u2019 \uc2e4\ucc9c\ud558\uae30 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ub9ce\uc774 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub2e4. \uc774\uc5d0 […]<\/p>\n","protected":false},"author":1,"featured_media":2583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/btystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/btystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/btystory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/btystory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/btystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2582"}],"version-history":[{"count":1,"href":"https:\/\/btystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2582\/revisions"}],"predecessor-version":[{"id":2594,"href":"https:\/\/btystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2582\/revisions\/2594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/btystory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2583"}],"wp:attachment":[{"href":"https:\/\/btystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/btystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/btystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}